A Day in the Life: 21 Day Fix…

I have been asked by SEVERAL people what my daily routine on 21 Day Fix is like, what I eat, what my workouts are like, and so on… I’ve been contacted through this blog, through family and friends, and I even had a coworker ask me after she saw me slowly get up from my desk chair… Why was I getting up slowly from my desk chair? My muscles were SORE. Hamstrings, Quads, Abs, Arms… Everything! It was the GOOD kind of sore. Not painful… But a post-workout reminder that I have work to do!

I wanted to give everyone a quick insight into a day in the life of 21 Day Fix… At least for me! Most of the photos that I am going to share are from day one, but I will continue to update with food/meal ideas! (I have a yummy turkey burger recipe that I am posting tomorrow morning!!!)


Every night I prepare for the next day! It is a LOT easier to plan ahead on 21 Day Fix. Luckily, my fiancé and I are on the same portion category.

(Portion category? Yes. Based on your current wait and some quick math, you determine on 21 Day Fix what portions you receive on the program. The booklet it comes with tells you how many of each color-coded container you are allowed a day. The booklet also comes with lists of foods that correspond with each container on the plan. For example: Red is protein, and I am allowed four containers a day from the list of foods on the red container list. The lists are long so you have TONS of options).

21 Day Fix Containers

I prepare the meals for our work day which includes two snacks and our lunch. For snacks I like to use portions of our fruit allowance, or some carrots and humus! (Yuuuuuuuum. Hummusssss.) I also set out everything for my morning Shakeology. I prefer to have it


The alarm wakes me up…. I snooze it. My back-up alarm wakes me up… I snooze it. The first alarm I snoozed wakes me up. I sometimes snooze it. You get the picture.

I like to make my Shakeology shakes the same way, no matter which flavor I choose (with the exception of Greenberry). I toss in a bunch of ice. About 3-4 regular coffee mugs worth of ice. Next, one scoop of Shakeology. I follow that up with 2 teaspoons of PB2 and half of a banana. Last, I add in 8 ounces of unsweetened vanilla almond milk. Then I blend, blend, blend, blend, blend! What comes out is a whole lot of deliciousness! This counts as 1 red container, 1 yellow container, 1 purple container and 2 teaspoons. I usually take FOREVER to drink my shakes since they are so filling.



Oh yes. Every kindergartener’s and grown woman’s FAVORITE time of the day… SNACK time! Today I had fresh strawberries. LOVE strawberries.


Remember that lunch I prepped the night before? BAM! Right there waiting for me. No needing to wonder what I am going to have for lunch and no chance of giving into the temptation of all the not-so-healthy restaurants that surround my office. In the picture you will see steamed green beans seasoned with Mrs. Dash and lemon juice, brown rice, and grilled chicken breast with onions and mushrooms. I used a little bit of non-stick cooking spray and a teaspoon of EVOO to cook the chicken, mushrooms and onions. I seasoned with lime juice, pepper, garlic powder and a dash of sea salt.

21 Day Fix Day 1

Note: Not everyone’s portions amount will be the same, but they aren’t too far off. Your friend Angie here is on the highest category. I have a lot of weight to lose and as I lose the weight I will come down in portion categories.


What What!!! Snack number TWO for the day. I chose to slice up a small apple. I recommend trying different types of apples. Pick 3 or 4 different kinds and buy one of each! Some apples are sweeter than others… Some a crunchier… Find what YOU like. I know I prefer Honeycrisps! SWEEEEEET and delicious.


I like to come home and get it over with! I’ve mentioned before that I’m a slug. I don’t workout regularly, so any workout is a challenge. (Hey Angie… Maybe that’s a reason you became overweight in the first place… Yea. DUH.) Anywho. Every day of the week has a different workout. Autumn Calabrese likes to workout multiple muscle groups at the same time. Oh! And DON’T let the petite young thing that walks on your screen fool you. She’s fierce. She’s tough. She’s the reason I was sore from the tips of my toes up to the ends of my hair! What I do LOVE and LOOK FORWARD to about these workouts is that they are only 30 minutes long. THAT’S IT. In just 30 minutes I have a HUGE sense of accomplishment. Then I peel myself off the floor. Slowly.

21 Day Fix TKO


On this day I kept dinner light. I chopped up some romaine lettuce and added chopped up onions, mushrooms and shredded carrots. I topped with grilled chicken and a 21 Day Fix recipe for balsamic dressing.

Note: This day just so happened to have grilled chicken twice… But I have had seasoned ground turkey, steak, turkey burgers, eggs (I looooove breakfast), etc….


After unwinding from the day I like to have a VERY small snack. I eat a few peanuts… Or… *GASP*… A small piece of dark chocolate! YES. That IS allowed on the plan!


Then I repeat and prep my meals for the following day.


A great tip is to pre-make your veggies and protein ahead of time. Food prep for 3 days or so, that way you aren’t cooking your lunches EVERY single night.

Here’s another one… Forget to pre-make your veggies? Frozen veggies and half a lemon are your friends! A little bit of seasoning and a microwave and BAM, veggies for the day!

For the first week, PLAN your meals out ahead of time. At some point, you will know your portions off the top of your head, but for the first few days having a plan helps!


If you have ANY more questions about 21 Day Fix let me know!!! My current challenge group is already planning our next round! YES! We are only ONE week in and we are already planning the next round. It is THAT good. Want to join us for our March 19th group? Write a comment and I’ll get in touch with you!


2 thoughts on “A Day in the Life: 21 Day Fix…

  1. Darcy Dickens says:

    Hi, im waiting for my 21 day fit kit to arrive. Im glad I found someone that actually needs to lose more than 10 lbs. I am 5ft 5 inches and 239 female. Thank you for any and all tips. Darcy

    • angie418 says:

      Darcy – I had AMAZING results with my first round!! Lost 11.8 pounds and about 7 inches (if I recall correctly – not home so I don’t have the numbers handy!) Stay focused! You will rock it! Do you have a Beachbody coach? If not, I would be glad to help you and add you to my challenge group!

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