21 Day Fix Recipe – Greek Yogurt Spinach Dip




As promised, here is my FIRST installment in my 21 Day Fix Memorial Day Survival Guide…


This is GREAT with celery sticks, baby carrots or carrot “chips”. (My local grocery store sells fresh carrots sliced diagonally to look like chips.) You can store this in a Tupperware and take with you to the beach, to the pool, or your family’s BBQ!

So. What will you need to make some of this deliciousness?

Greek Yogurt Spinach Dip 1


  • Green Onions
  • 1 Small Can of Sliced Water Chestnuts in Water
  • 1 Package of Frozen Chopped Spinach
  • Plain Greek Yogurt (about 16 ounce container)
  • Shredded Carrots (missing from the picture) – about 3/4 cup
  • Shredded Parmesan
  • Pepper
  • Powdered Onion
  • Paprika
  • Sea Salt


Step One: Defrost the spinach and drain thoroughly. Upset about something? Take it out on the spinach and SQUEEEEEZE all of the water out of it. Set aside.

Greek Yogurt Spinach Dip 4

Step Two: Chop up your water chestnuts and green onions.

Greek Yogurt Spinach Dip 2

Step Three: With a fork, separate the spinach and add in the water chestnuts/green onions. Mix well.

Greek Yogurt Spinach Dip 5

Step Four: Add in 2.5 RED 21 DAY FIX containers of Greek yogurt. Mix, mix, mix!

Greek Yogurt Spinach Dip 6

Step Five: Now, chop up those shredded carrots! This should be easy peasy! The hard part is already done for you!

Greek Yogurt Spinach Dip 7

Step Six: Get spicy! Add you carrots to the bowl and start seasoning! I can’t give you an exact amount. Start with some of the sea salt, pepper, onion powder and paprika. Don’t go overboard. Mix in your spices and give it a taste. Keep seasoning until you find that PERFECT taste. Careful with the salt!

Greek Yogurt Spinach Dip 8

Greek Yogurt Spinach Dip 9

Step Seven: Sprinkle on 2 BLUE 21 DAY FIX containers of shredded parmesan cheese and stir.

Greek Yogurt Spinach Dip 10

Step Eight. ENJOY!!

The TOTAL container count for this recipe:

  • 3 Green Containers
  • 2.5 Red Containers
  • 2 Blue Containers

You can EASILY split this recipe into 6 Servings, possibly 8!

Let me know how YOUR Greek Yogurt Spinach Dip came out! Have any suggestions? Questions? Feel free to post them or email me!



One thought on “21 Day Fix Recipe – Greek Yogurt Spinach Dip

  1. lifeonthescales says:

    Okay, so let’s say you can make 6 servings of this… how does one calculate how many of what box it counts for that day? In other words, how many of what box do I write off per serving?

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