Quitting Coffee Cold Turkey

It is Monday. It is a coffee-free Monday. It is a coffee-free Monday, and I am at work. That sounds like the start to a horror movie…

Surprisingly, I’m not going through withdrawals. I have quit coffee cold turkey multiple times before. I’ve had the horrible caffeine withdrawal headaches, I’ve had the moodiness and I’ve had the cravings.

I’ve also learned I can quit coffee cold turkey and NOT suffer. I replace my morning coffee with my morning Shakeology. Today, ZERO headache. The only moodiness I have is attributed to the fact that I need a vacation (not a cup of coffee). More importantly, I am putting something HEALTHY into my body. I am putting vitamins, nutrients and superfoods into my body – not caffeine, sugar, and high calories.

I love how my morning Shakeology makes me feel. I feel alert, it helps to reduce bloating, and I feel FULL the entire morning.

So here I go… I DARE YOU – YES, YOU! I DARE YOU to quit coffee cold turkey and drink Shakeology with me. Email me if you would like more info. NotSo30s@gmail.com

Here I am, day 1 of no morning coffee. Excuse the scary, makeup-free face... I'll be seeing the darmatologist this afternoon and had to forgo the mask. Ha!

Here I am, day 1 of no morning coffee. Excuse the scary, makeup-free face… I’ll be seeing the dermatologist this afternoon and had to forgo the mask. Ha!

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