Happy Monday everyone! I have received a LOT of questions regarding Beachbody’s Three Day Refresh, so I wanted to share my “official” review.
What is the Three Day Refresh?
Beachbody created a three-day cleanse as a reset button for your body. This is not a miracle cleanse where you lose 15 pounds in one week. No. This is a HEALTHY NON-STARVATION way of reducing bloat, jump starting a clean-eating program, and/or losing a few pounds prior to a big event.
What does the Three Day Refresh come with?
You will receive EVERYTHING you need to successfully complete the Three Day Refresh in a simple and clear manner. The only thing you need to get are your simple groceries! My box arrived with a booklet detailing what to eat and when for EACH of the three days and answers to many questions. It also has a list of the acceptable foods for the cleanse. The kit I purchased included 3 single-serve Shakeology packets (in a flavor that I got to choose), 3 Fiber Sweep drink packets (one for each day), and 6 Vanilla Refresh drink packets (two for each day).
What Makes this Cleanse Different for Others?
Ready for this?… You are SUPPOSED TO EAT with this cleanse. Yea. You read that right. You eat FOOD. Not just liquids for 3 days. Yes, you have to stick to the approved foods list, but you have fruits and veggies! Snacks, lunch and dinner… Being that it is a lower calorie program, the Shakeology and Vanilla Refresh are nutrient-rich drinks to help ensure that your body is getting the nutrition it needs.
Now It is Time to GET REAL… What was the Three Day Refresh REALLY like?
I have done a few cleanses in the past. Can we say HUNGRY? I was VERY impressed with this cleanse. First off, this cleanse let me eat HUMMUS. I looooove hummus. The fact that you are eating/drinking every couple of hours helps to make sure you aren’t going hungry. Now, I will be honest. I was not a fan of the Fiber Sweep, but I found a way of making sure I drank it every day. The ONLY change I made on days 2 and 3 were that I added the Fiber Sweep to my Vanilla Refresh shake! I also found that making the Vanilla Refresh and Shakeology into a blended drink with ice was yummier than just shaken in a shaker cup. It was great that I was able to add cinnamon and other “approved” flavors to help mix it up.
Any Tips for Someone Trying Three Day Refresh?
Yes! I made the mistake of eating the SAME thing three days in a row just because it took almost NO planning. I highly recommend you mix it up a little. This program takes minimal planning, so take a few minutes since it will help ensure your success.
Can you Exercise During the Refresh?
YES! The program allows mild to moderate exercise.
How Do I Order my Three Day Refresh kit?
You can CLICK HERE to visit my Coach page to order your kit…
What Were Your Results and Would You Recommend this?
During my 3 days I did not exercise since I was barely even home! The program was easy to follow even for someone who was constantly ON THE GO! I lost 4 pounds and 5 inches! My clothes felt better on me and I did not feel as bloated! I definitely recommend this. I know I will be doing this another time before my wedding just to make sure that dress fits just right! It is that PERFECT jumpstart to getting to a healthier fitness goal!
If you have any questions or would like more information about Three Day Refresh, feel free to email me at NotSo30s@gmail.com or visit my Coach page by clicking HERE!