Nowadays it’s nearly impossible not to feel overloaded, stressed out, or just simply like you have no time for yourself. There’s no time to stop, relax, take a break; but the everyday hustle can be detrimental to your mood (among other things). So, we’ve decided to help you find ways to improve your mood with our monthly Feel Good Fix! Think of it as a monthly homework assignment… for yourself. You can do it just one day out of the month, or every single day if you can. It’s all up to you and when you feel you need that extra boost of happiness.
Happy New Year!!!
Congratulations, you made it through the holidays! And we’re SURE that after a couple weeks of either visiting or hosting family and friends, you are all set up and ready to conquer the new year, right?! Yeah, didn’t think so. The holidays tend to be a stressful time of year, which is why our previous fixes were all about taking a break from the crazy. But this month’s fix is about taking action – this month, we want you to de-clutter!